A balanced diet that combines products containing nutrients, vitamins and trace elements needed by the body is one of the most effective and affordable ways to treat weakened potency.
To quickly increase an erection is not necessary to resort to the help of powerful synthetic drugs, it is enough to simply include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of this type of food prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and improving blood flow to the genitals.
Ambulance with reduced potency
The connection between strong potency and the quality of food consumed has been noted by our distant ancestors, and now this fact has been confirmed by scientific research. The inclusion in the diet of food rich in trace elements and vitamins useful for the male body contributes to the rapid restoration of erections and increase male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, and prevent premature ejaculation, you should include in the menu foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.
First of all, the diet should be healthy and balanced, combining equal amounts of plant and animal food in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a special method of treatment, in which food acts as the main means, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Remember that in most cases, to increase an erection, you need to follow a balanced diet for at least a few weeks. The body needs enough time to adapt to a new diet. In addition, the effect of a proper diet has a lasting effect, ie it lasts a long time.
In case there is a need for a quick result, the recipes will come to the rescue, where the main ingredients are products that increase potency for several hours. Such food has powerful stimulating properties and completely eliminates the use of chemicals and preservatives.
Important! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measure can be unpredictable.
berry cocktail
Dark-colored fruits contain a huge amount of powerful antioxidants that prevent the loss of potency with regular use and contribute to the immediate improvement of erection with a single dose of at least 100 grams.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a few tablespoons of sour cream or cream with natural fat. It is recommended to eat such a dish just before sexual intercourse. The most useful types of berries are:
- Blackberry;
- blueberry;
- blueberry;
- sweet cherry;
- black currant.
Which one to choose depends solely on taste preferences. In addition to the beneficial properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season of natural fruit ripening, ie in summer. Frozen or long-term cooked products lose a significant part of the active ingredients.
Alcoholic beverages
Regular consumption of alcohol as a means of stimulating and enhancing erections is strongly discouraged. However, to improve potency and get a one-time effect, it is quite possible to use this drug. Alcoholic beverages effectively dilate blood vessels, promoting blood flow to the genitals, thus improving erectile function.
Important! When choosing the most appropriate drink, you should pay attention to its composition and quality. The best option is natural red wine, which is not addictive and has healing properties.
Scrambled eggs with onions
Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared with the result obtained by taking modern synthetic drugs to immediately improve erections. With just one important caveat - eggs and onions do not contain chemicals, and have no negative effect on the body.
For maximum results, cook scrambled eggs according to the following recipe:
- First you need to heat in the dish where the dish will be prepared, olive oil in an amount of approximately 50 grams. Vegetable fats should be used. Proper and balanced nutrition excludes the use of butter and other fats of animal origin.
- Then fry at least two large onions and three large cloves of garlic until transparent.
- Once the vegetables are ready, four large chicken or eight quail eggs should be poured into the pan. Bring to readiness.
The dish should be eaten about half an hour before intercourse. All of the products listed above are the strongest aphrodisiacs and can provide energy for a passionate night.
Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. In addition, this amount is quite enough to improve and strengthen the erection.
Protein variety
A balanced diet, based on the inclusion of a large amount of protein in the diet, also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of protein that is easily absorbed by the human body is saturated with dishes prepared from various seafood. These include:
- sea fish, especially flounder;
- shrimp;
- oysters;
- squid.
In order to keep the protein in the products in the optimal amount, it is recommended to consume them raw, or after minimal heat treatment.
Advice! To provide the body with the energy needed for a passionate night, it is enough to eat 150-200 grams of any of the above products. In addition, their effectiveness will increase significantly if you add a small amount of fresh herbs to the dish.
The human body can be compared to a car, and food to fuel. The productivity of the whole mechanism depends on the quality and quantity of the obtained fuel. That is, the proper functioning of all systems and organs depends to a greater extent on food. To maintain vitality and strength for many years, you need to take care of this in advance and pay attention to drawing up a balanced diet.